Re: Latin Motion Posted by guest 12/21/2016 6:43:00 PM
There are several exercises that can be done at home and can be found on you tube. One is Feet apart . Weight on left leg which is straight. The other pointing to the side with the heel off the floor. Move your weight so that the right foot is flat on the floor. Then and only then send your complete weight over that foot. Just keep repeating from side to side. Now try stepping forward or back with the same kind of action. Its all there if you look for it. That is just one of four examples under Hip Actions.