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PostureEssential to comfortable and effective dancing is good posture, achieved through the proper alignment of the various body parts in correct relative position with one another. The various body parts, including the head, chest/torso, pelvis/hips, legs, and feet, are properly aligned when they are placed directly on top of one another in a natural and upright manner.
Feet
It is very important for a good dancer to become aware of the placement of the body weight
over the feet. In a normal, standing position, the body weight should remain slightly
forward of the middle of the feet, between the heel and the ball of the foot. In motion,
this position is variable, based on the mechanics of the specific movement. It will range
from the back of the heel to the front of the big toe, but this distribution of weight
should not affect the alignment of the upper blocks of weight, from hips to head.
Exercise
Lie down flat on your back, with your knees bent to approximately a 90° angle, and
feet flat on the floor. Let your arms fall easily to your sides, or rest them on your
stomach. Breathe normally, allowing all of the muscles is your body to relax. Feel your
back flat against the floor, and try to minimize any spaces, particularly in the area of
the small of the back. There will inevitably be a space at the neck, but this space will
be reduced slightly when the neck is stretched longer. (This exercise can also be done
against a wall, in a standing position. The feet should be held 6-12 inches away from the
wall).
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