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Stamnia
Posted by Janet
9/19/2005  6:36:00 AM
Was at a comp recently and I had real trobule in keeping up my stamnia with mutilpe heats in a row.

Any suggestions on how to build up my stamnia? What does averyone else do?
Re: Stamnia
Posted by abdefg
9/19/2005  3:44:00 PM
rounds

could be alone, but more fun if its a studio organized event with a bunch of couples. they just play the sets of the five dances of a style - often several of each dance cycling through, then a set of all five as if it were a comp... over and over. the idea is that it's more work than a competition.

Re: Stamnia
Posted by Laura
9/19/2005  4:10:00 PM
Aside from dancing rounds, I started going to the gym 5 or 6 days a week to do cardio. I walk on the treadmill for a warm up, and then move on to something more intense like the elliptical trainer or the mountain climber. I also like to row.

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