Dave. I did a direct quote from the book Alex Moore page 160. Here it is. The Weave from Promenade Psition. Rise and Fall. Commence to rise at the end of 1. Continue to rise on 2.Up on 3.Lower at the end of 3. Commence to rise at the end of 4( NFR). Continue to rise on 5. Up on 6. Lower at the end of 6. Contrary Body Movement. CBM on 2 and 5. 1st and 4th steps are in CBMP.The only difference between this and the normal technique in Waltz is because it is being used in what was a Foxtrot where we have no verticle lowering, so we are not supposed to get too high because we are travelling. I was always taught to say, down up up, down up up. Then that was changed to float on the ups. Once again from the book. It is attactive to hurry the timing a little on steps 1 and 2 so that a Hover effect can be made before placing the 3rd step in position. The continuance of the rise on steps 2 and 5 enhances the rhythmic feeling of this figure.End of Quote. As I said before , get a technique book. If you wanted to know the difference between a Heel Pull and a Heel Turn there it is in two sentences. One being . The feet may be kept apart instead of closed and the weight is more forward than in a Heel Turn. As I said before. It's all in the book.