Dancetalk Message Board

View My Cart

Sponsored Ad

+ View Older Messages

Re: losing weight

Posted by East Coast

7/19/2006 8:00:00 AM

Juice,

Do you know of a good plan for eating 4 to 6 small meals a day? One that I can see on the net?

Re: losing weight

Posted by Juice23

7/19/2006 8:24:00 AM

http://www.wikihow.com/Increase-Your-Metabolism

http://dcpersonaltrainer.blogspot.com/

http://www.bellaonline.com/articles/art942.asp

http://www.metabolism.com/lifestyles/2001-05-26

drink a lot of water and educate yourself about nutrition to have a balanced diet

Re: losing weight

Posted by East Coast

7/19/2006 10:09:00 AM

Juice,

Thanks for helping. I will start my search and start with the water.

Re: losing weight

Posted by astriz

7/20/2006 7:12:00 AM

www.bodyforlife.com is a good one too.

Re: losing weight

Posted by Imlovinit

7/19/2006 10:37:00 AM

I'm 53. Last summer I couldn't fit into size 12 and vowed to lose some weight. I'm now a size 6-8 . In fact ,I didn't want to lose this much. My secret.. I eat less and I'm not hungry. Just goes to show me how much I was overeating . I didn't increase my amount of physical activity. And I drink water,too. I'm healthy and I feel great!

Re: losing weight

Posted by Juice23

7/19/2006 12:31:00 PM

The key with eating is in addition to a balanced diet to eat smaller portions more often. You need to eat until you are content (about 80% full- no longer hungry) as opposed to stuffing yourself because overeating expands the stomach.

Re: losing weight

Posted by East Coast

7/19/2006 9:29:00 PM

Imlovinit,

You are good to share your secret. I am starting with the water and then going to start the eating less and see how that goes. I have been going up and down and Iwas losing hope because of my age. How long have you kept it off?

Re: losing weight

Posted by Juice23

7/20/2006 5:31:00 AM

don't forget- don't skip meals! that will slow your metabolism

Re: losing weight

Posted by IndySpinner

7/20/2006 7:27:00 AM

Get the EXCELLENT book by Bill Phillips called "Eating for Life". He also wrote the "Body for Life" book. I would also take up Salsa dancing and dance it alot. Someone in your area might even offer Salsa Aerobics.

Re: losing weight

Posted by East Coast

7/22/2006 9:01:00 AM

Hi Indy

What is this about Salsa Aerobics? Where do they do that? Never heard about this?

+ View More Messages

Home • My BDC • Learning Center • Dances • Community

Message Board • Meet the Dancers • Privacy Policy • Contact Us