Can anyone tell me the best way to help my sore ankles. It seems to be the muscles in the back of my ankle. I just started dancing a few weeks ago and haven't worn heels in years until now. Any help would be appreciated.
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Re: Sore Ankles
Posted by jerryblu
7/31/2006 4:55:00 AM
There are no actual muscles there, just tendons. If they are sore, then maybe some gradual stretching exercises would probably help; make CERTAIN to take it easy at first.