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urgent look now
Posted by Anonymous
11/18/2006  1:02:00 PM
hey i want to improve in dance everyday but i need to gain muscle and fat in my thighs , arms , and everywhere . please give me some tips and advice and excersises on what to do to gain muscle thanks
Re: urgent look now
Posted by Anon
11/19/2006  4:09:00 AM
Anomymous. From your local gym or health store there are variouse types of protein powders that can be bought and used with sensible excercises.In a magazine like Muscle and Fitness in their adds should be all the information you need. The magazine a Joe Weider magazine, One of the powders is called Muscle Mass Builder.Available at all good gyms and Health Stores. Seek advice in case you finish as big as a house.
Re: urgent look now
Posted by Juice23
11/19/2006  5:57:00 AM
Read about nutrition and fitness for athletes.
Re: urgent look now
Posted by anon
11/19/2006  9:16:00 AM
Of course, to gain fat as you asked, all you need to do is eat poorly...

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