I have learnt this week to stand correctly as the male.
If i raise my arms to shoulder height outstretched and the bring the forearms on both sdes into a right angle. The left arm raises to about eye level. The right hand will fold inwards.
If i grasp my tie with my right hand it will remain taught at all times even if i turn it will remain in the same position. My elbows both are level with the front of the ribcage.
I stretch my spine and my head looks to my left, not too far. My eyes are looking at the horizon not tilted to the side.
And last i tighten the muscles in my buttocks and they remain taught.
The ladies set up is entirely different. If any lady would like to know i can arrange it
Next week we learn to move .