Hi Yichen
i'll give you my version of CBM with an example.
Steps 1-2-3 of a reverse turn in the slow waltz. A beginner would probably dance this: Right foot back on 1 (these are lady's steps). Rotate left by 120 degrees (3/8 of a turn) and left to side on 2. Close Right to left on 3.
A more advanced dancer would be thinking of turning all the time, not just on step 2. Thus the same steps would be:
right foot back, softening left leg and rotating upper body to left (for a reverse turn). This body rotation starts as the right leg is moved back, so that, as the right foot is planted (in its final spot, as it were) the upper bosy has rotated 45 degrees (1/8 turn) approx. At this instant, you are in CBMP (i think), but in any case, you're in the middle of a CBM. Your left leg hasn't yet moved, the right leg has moved back along its line. but your upper body has rotated, leaving your left shoulder towards the right (moving )foot. This is why the books say that the opposite shoulder moves towards the moving foot.
In all dances involving turns, CBM is inevitable if the turning action is to be continuous throughout the turn, as it is for a reverse (or indeed natural) turn in a waltz.
Try it - you'll get the hang of it. However - as a lady, you MUST follow your partner. If he doesn't put in the CBM, it'll be difficult for you to do it.