phil. If you just look for Bikram in google, you will find the exercises too. At the beginning you might think, that achieving perfection in these exercises is almost impossible but you will wonder about the fast progresses you can make there. About 4 years ago I nearly had to stop dancing because of knee problems. I could not even bend the knees to get my clothes out of the washing machine. No doctor could help - Yoga did it within 3 weeks of daily exercise. This is why I believe in these exercises.