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Re: Posture exercises
Posted by Cyd.
10/24/2009  7:09:00 PM
From a tape by former British champion who is one of the leading coaches John Wood. His advice is, imagine a skeleton suspended on a hook from the ceiling where all the bones are hanging in their correct place.
When we lift our arms everything above and below stays as it is. Easily said but not easily done. Keep the shoulders down and keep from showing any strain by lifting and becoming round shouldered.
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