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Arthritis.
Posted by Iluv2Dance
7/29/2007  2:19:00 AM
Hi to All,
Just been diagnosed has having arthritis in the right hip. Any dancer who has suffered with this I would appreciate any advice on cure or exercise. I do have pain killers. Thanks.
Re: Arthritis.
Posted by Serendipidy
7/29/2007  3:59:00 AM
I'm very sorry to hear about your arthritis. Have you had the hip x-rayed to see if it is damaged. If it isn't you need to keep mobile, within reason that is..
Re: Arthritis.
Posted by terence2
7/29/2007  4:48:00 AM
I have personal experience from a teachers viewpoint,-- True story.

many yrs ago, i was in a studio that had a lady dancing at gold level ( quite good, actually ). i was duly informed, that she was literally carried into the studio and " walked" around to music, for half hour spells . It took many months ( as she told me ) before she could walk without a cane.

have come across numerous people who are in a similar position as yourself .

Persevere-- it will help.
Re: Arthritis.
Posted by Iluv2Dance
7/29/2007  11:27:00 PM
Hi to Don and Terence2,
Thanks for your reply. I've had an X-ray and it shows mild arthritis in both hips. The surgeon told me it's possible I could have an operation for an hip replacement in 6 months or 6 years. No advice given but to take pain-killers. The school is on a summer recess but when I get back I should be able to talk to fellow sufferers. Like yourself, Terence, I've been teaching 51 years in the North of England and Don is an old friend from this message board. Thanks again.
Re: Arthritis.
Posted by terence2
7/29/2007  11:37:00 PM
I guess us "older folks " could relate to the aches and pains we sometimes acquire-- i feel very fortunate,to have no such ailments ( hope I,m not tempting fate !! ) Hope things look up for you.
Re: Arthritis.
Posted by Ralph
7/30/2007  9:26:00 AM
I've had Rheumatoid Arthritis since college, getting near to 30 years ago; it's general throughout my body, has lead to substantial joint damage, 5 surgeries, etc.

Cure: there isn't one, though most forms of arthritis can be controlled. Joint replacement is an option, but from what you've written, that sounds a long way off -- and it should be kept that way as long as possible.

Pain-killers: Do you know what type of arthritis you have? Osteoarthritis is the most common one, and is the one typically associated with aging, but is hardly the only one out there. If you have osteo, what pain killers you take isn't as important as it is with some of the other types of arthritis, esp. those that cause joint inflammation. Assuming the doctor didn't prescribe anything, with an inflammatory arthritis your best choice is aspirin, because its anti-inflammatory qualities are superior to every other OTC I'm aware of. Tylenol, for instance, does next to nothing for inflammation...

Exercise: Based on my experience (remember I may have a different type of arthritis, but I think what I say is applicable to all of them), slow and gentle is the way to go. When I was first diagnosed with the disease, I frankly was mad as hell about it, and wasn't going to let it stop me from doing things. Among my mistakes was the determination to do exercises such as push-ups. Push-ups put a lot of stress on the joint...I wound up destroying my wrist joints, and it is now impossible for me to do even a single push-up. aerobic exercises -- swimming, bicycling, horseback riding, even plain old walking, are all good choices for gently working all the joints and keeping muscle. If you are concerned about the range of motion in your hip, a doctor can recommend specific exercises for that.

Dancing: keep doing it! It's great for your mental as well as your physical health. But also use common sense, and accept you may have to make accommodations to the disease by adapting movements to your body. You don't say whether your a social dancer or if you're into "dancesport." I'm a social dancer: I'll never be in a serious competition; I'm unable to do all the styling "correctly." For instance, I can't rise up on the balls of feet -- I haven't really got any balls in my feet anymore. So I do things a little differently...my partners don't care at all! If you're competitive -- well, I don't know all the ins and outs, someone else can perhaps offer suggestions on that aspect of things.

P.S. I also got into dancing many years after being diagnosed with RA. And if I can do it...don't let arthritis stop you!
Re: Arthritis.
Posted by operabob
7/30/2007  1:23:00 PM
I've been going through severe hip pain and lower back problems for several years now.

Last summer I could barely walk 3 steps without inflammation starting up.

I've been going to a physiotherapist that practices "physical manipulation" which really means basic good old-fashioned physio rather than the latest gimmick (anyone tried "dry-needling"?).

My situation appears to be very diffuse (as the physio put it: non-text book). Seems to be a combination of: herniated disc + disc degeneration + repetitive strain injury (damaging hip flexors and irritating a nerve) from riding my bicycle with too high a seat.

Regardless, the short story is, the physio has me moving and dancing again. Just have to learn my limits.

So a physio might help.

OB
Re: Arthritis.
Posted by Serendipidy
7/30/2007  4:51:00 PM
Oprabob. Yours is caused through damage.If Luv2Dance has no damage as the cause then there has to be another reason for the arthritis. Maybe years of eating the wrong food. I will add this. I went to my doctors and standing in for him that day was an elderly doctor, who I think was retired. On his left wrist he was wearing a copper bangle. What is there to lose. You can get one from the local chemist for a couple of dollars. The late film actor Anthony Quinne used to wear a magnetic bracelet on his wrist.
Re: Arthritis.
Posted by Iluv2Dance
7/30/2007  11:47:00 PM
Dear Ralph,
Thank you for taking the time to answer my query. You have certainly had a painful time and I'll certainly heed your advice.
Re: Arthritis.
Posted by Ellen
8/1/2007  7:28:00 PM
I know people who swear by glucosamine supplements for arthritis. You might want to ask your doctor about them and do some research on them youself.

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