Actually, I love the slow waltzes because it challenges the tone and strength in my body. A big reason I took up ballroom is that I needed exercise I loved enough to do a lot.
So Ballroom became the structure for all my exercise, my trainer and my chiropractor (old injuries-my youth was fun but left some damage-LOL!) understood and structured what they were helping me to do around the goals I was working on with ballroom.
I love how focused I must be to do the waltz correctly to slow music.
Hubby likes Tango, so I'm now adding Tango music!
