The other common practice is to follow the check with a SQ&Q Prog Chasse to R, followed by 3-6 Basic Weave... Steps 3-4 sometimes being repeated one or more times as an "Extended Weave" action.
For example:
SQQS -- Reverse Turn & Check
SQ&Q -- Prog Chasse to R
QQ -- 3-4 Weave
QQQQ -- 3-6 Weave
That phrases to a perfect 4 measures.
Jonathan