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Re: I need some help
Posted by quickstep
1/1/2007  10:40:00 PM
New Dancer. Losing weight. 1 egg cup full of fat = 30 grams This is twice the amount you need. This is from all sources. If you have a biscuit 6.1 fat. Another two and you are way over your total fat allowance for the day. 1/2 an egg cup full is 15 grams Watch your fat intake and with normal excercise you should be right. Keep the fat down to 15 grams per day.
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