Jonathan, Thanks for taking the time for such a complete explanation. Your thoughts on CBL are excellent and easy to comprehend. Your explanation of the steps may take me a few reads before it sinks in, but it will surely be helpful. Mastering the VW has been elusive, and even though it doesn't come up often when we go to dance to live music, I would like to get far more comfortable with it. At the studio, of course, we can request it more often.
I'd be about 50-50 on the dizzy thing. Sometimes I get dizzy, other times not so much. To be honest, it seems like it depends on what I have been doing beforehand. Hours of work on the computer usually translates into being more prone to dizziness. A day outside in fresh air and doing different tasks would translate into more stamina and a clearer head, I guess!