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+ View Older Messages

Re: Taking things out of context.
Posted by lilacllama
10/10/2008  11:51:00 PM
Oh my......I've had those wretched spasms before. I found that I couldn't rub them at all until I put some very gentle traction on the offending muscle group to prevent further contraction, then just waited it out. When the spasm was sufficiently relaxed, I could rub it a bit then.

Shoot.....that's probably the last thing I should do, but it has worked for me...so far.
Re: Taking things out of context.
Posted by Polished
10/12/2008  12:45:00 PM
Those who know about physical fitness know that it is just as important to use stretching as a warm down as it is a warm up.
Those who are interested in tennis. Has it been noticed that Nadal wears a narrow band under each knee when playing. With his exceptional mobilty it is obviously there for some kind of support or protection.
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