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+ View Older Messages

Re: Moving from your center
Posted by ChaChaGuy
5/17/2005  6:44:00 PM
Thanks for all the feedback. I do pilates, and I'm definitely discovering how to tighten my abdominal muscles and eliminate that space in the small of my back. Perhaps that tightening feeling will become more natural in time, and I'll begin to move from my center.
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