Log In

Username:

Password:

   Stay logged in?

Forgot Password?

User Status

 

Attention

 

Recover Password

Username or Email:

Loading...
Change Image
Enter the code in the photo at left:

Before We Continue...

Are you absolutely sure you want
to delete this message?

Premium Membership

Upgrade to
Premium Membership!

Renew Your
Premium Membership

$99
PER YEAR
$79
PER YEAR
$79
PER YEAR

Premium Membership includes the following benefits:

Don't let your Premium Membership expire, or you'll miss out on:

  • Exclusive access to over 1,620 video demonstrations of patterns in the full bronze, silver and gold levels.
  • Access to all previous variations of the week, including full video instruction of man's and lady's parts.
  • Over twice as many videos as basic membership.
  • A completely ad-free experience!

 

Sponsored Ad

+ View Older Messages

Re: Tighten muscles
Posted by Anonymous
7/12/2005  10:05:00 PM
Maybe for latin, but for standard the tone is mostly in the abdominals not the buttocks. In particular, CBMP actions require turn in from one hip (and turn out from the other), which may not be compatible with clenched buttocks.
Copyright  ©  1997-2026 BallroomDancers.com