Log In

Username:

Password:

   Stay logged in?

Forgot Password?

User Status

 

Attention

 

Recover Password

Username or Email:

Loading...
Change Image
Enter the code in the photo at left:

Before We Continue...

Are you absolutely sure you want
to delete this message?

Premium Membership

Upgrade to
Premium Membership!

Renew Your
Premium Membership

$99
PER YEAR
$79
PER YEAR
$79
PER YEAR

Premium Membership includes the following benefits:

Don't let your Premium Membership expire, or you'll miss out on:

  • Exclusive access to over 1,620 video demonstrations of patterns in the full bronze, silver and gold levels.
  • Access to all previous variations of the week, including full video instruction of man's and lady's parts.
  • Over twice as many videos as basic membership.
  • A completely ad-free experience!

 

Sponsored Ad

+ View Older Messages

Re: the splits
Posted by phantomsbeauty1890
8/16/2005  12:09:00 PM

All I can suggest is to do lots of leg and pelvis streches so you can get your body to even better shape for dance. Also remember that in dance when doing a split it usually is done is 1-3 seconds so a dancer doesn't really have time to go all the way down to the floor and back up. But I can understand you wanted to get back to where you left off a year ago. So ask you teacher for some streach moves and have fun!
Copyright  ©  1997-2026 BallroomDancers.com