As a male I don't have to do many Spirals.But after being told and being instructed on a Vidio that I had to spiral on a flat foot. I now see that Spirals are being done on the toes to lower at the end after the feet are crossed . Make them small and the first step across the body. This is as a male. With the lady having a 3 inch heel it might make some difference in the technique.
