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URGENT LOOK
Posted by Anonymous
11/9/2006  1:54:00 PM
I WANT TO IMPROVE IN DANCE AND GET BETTER BUT IM SKINNY AND BONY. I NEED MUSCLE TO DO ALL THE STUFF SO PLEASE LEAVE ME TIPS, EXCERSISES WITH THE LEG , ARM , THIGHT , BUT , AND ADVICE . THANK YOU
Re: URGENT LOOK
Posted by Quickstep
11/9/2006  3:28:00 PM
Exercising Anonymous. For a start.Get a piece of timber 4 x 2. Heels on , do knee bends.Keep spine straight. You can do this for the rest of your life. Just don't bend the knees too much at first. This excersise will help your balance as well as poise.
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