Man or Lady. If you can't do walks down the floor all heel leads all counted as slows with the music and then the same only backwards all
T H's. Then how do you expect to dance with a partner. How long should this be done. Forever, and anytime you have a spare moment. Use it as a warm up and a warm down. It can also be done with a partner in an extened hold or right hand to right hand. With the extended hold palm to palm. If you feel that there is a fluctuation in the very light conection that you should have, then something is wrong with the way one or both of you are doing your steps. Going forward is the ball of the foot in contact with your best friend which is the floor. Does it become a heel as it passes the standing foot or not.