Strength, as I tell my new boys, is NOT physical force. It is CLARITY in decisive action.
There are various exercises that could be done to improve lead-follow- and people often don't even spend time on them because they're "not dancing". Actually, they ARE, but they don't "look like dancing", and many are of the philosophy "I just want to dance"- Yeah, great, so learn how to first

Just ask your pro "Are there any basic, simple exercises we can do together to improve my following? I feel like I'm missing some of your leads, having to recover, and would like to be able to feel communication through your leads more clearly and easily"- Verbose, but you shouldn't expect less from me.
As a dancer, lead or follow, one should always learn dance vocabulary, it's a large part of what you're doing. Another person won't see that you KNOW an alemana, only that you can't DO it... (and only because you're still trying to think, Now... what IS that...)
In my philosophy, I take from both my dance 'parents': One is very "by the book, no-frills, no fun, theoretic and applied until your brain turns to what we all refer to is "ballroom goo". The other is very application oriented, and will have you doing things and remembering how to lead or follow them with or without vocabulary in minimal time. One's more for school, one's more for fun, so we've taken the fun and mixed with the nerd, and so far, it's worked.
Disclaimer: This is not an invitation for unsolicited apart-picking of ours or our coaches' methods- although, as it's the internet and open-forum, it's likely inevitable
