Log In

Username:

Password:

   Stay logged in?

Forgot Password?

User Status

 

Attention

 

Recover Password

Username or Email:

Loading...
Change Image
Enter the code in the photo at left:

Before We Continue...

Are you absolutely sure you want
to delete this message?

Premium Membership

Upgrade to
Premium Membership!

Renew Your
Premium Membership

$99
PER YEAR
$79
PER YEAR
$79
PER YEAR

Premium Membership includes the following benefits:

Don't let your Premium Membership expire, or you'll miss out on:

  • Exclusive access to over 1,620 video demonstrations of patterns in the full bronze, silver and gold levels.
  • Access to all previous variations of the week, including full video instruction of man's and lady's parts.
  • Over twice as many videos as basic membership.
  • A completely ad-free experience!

 
Sponsored Ad

+ View Older Messages

Re: Rise and Fall
Posted by doug
6/7/2004  3:17:00 PM
To contiue: It took me a long time to understand the lowering action. Lowering without moving forward is sitting therefor, the more you lower or flex the knee the more power you create to project forward creating a longer stride and giving you increased energy to swing into the next movement. THe mistake that Many people make when they lower more is to slow down to much thereby not being able to use that increase in compresion to move forward
Copyright  ©  1997-2026 BallroomDancers.com

Home • My BDC • Learning Center • Dances • Community

Message Board • Meet the Dancers • Privacy Policy • Contact Us