sanks,We just had this discussion last week.IMO one thing that will help is to take some music and turn down all the treble.Listen to the bass line in the music especially for two particular patterns:BOOM, boom, boom, boom, BOOM, boom, boom, boom, etc.andBOOM, boom, boom, BOOM, boom, boom,etc.In the first pattern one in every 4 booms will seem a little stronger. In the second pattern one in every 3 seems stronger or louder. These stronger booms are the 1s.Practise walking or clapping the booms giving a little emphasis to the stronger ones. This will help you internalize the beat.OB