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Tighten muscles
Posted by Onlooker
7/8/2005  12:25:00 AM
If you are serious about your dancing then when you dance tighten those muscles in your buttocks and draw your naval to your spine. You don't have to have muscles like an Olympic sprinter but make the most of what you have. Try a Change Step in the Waltz with them relaxes and then tight. Which one is the more controlled and balanced. Rumba walks are the same. You should not be able to get an ATM card between the buttocks.
Re: Tighten muscles
Posted by Anonymous
7/12/2005  10:05:00 PM
Maybe for latin, but for standard the tone is mostly in the abdominals not the buttocks. In particular, CBMP actions require turn in from one hip (and turn out from the other), which may not be compatible with clenched buttocks.
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