Dave. Use of knees is the most easy to explain in a Foxtrot. Go down the hall either backwards or forewards. Going forward. as the weight arrives over the front foot the knee will bend or flex forward. Backwards, as the weight arrives over the back foot the knee will bend or flex forwards. That's right ,forward is to your own front. The amount that the knee bends depends on the individual. The more the bend the more energy is built and stored then used. But you must never dig a hole you can't get out of. Waltz can have more bend. Quickstep less for obvious reasons. This dance it is advisable to have higher contact point and very toned feet and ankles. If anyone has a tape of John Wood dancing the Waltz. As he steps into a Reverse Turn with the left foot the thigh is almost horizintal to the floor. The weight at this point is divided. The rear knee I would say is about ten inches from the floor and pushing. He seems to have a never ending rise. A friend of mine once asked Richard Gleave how low can I go. The answere was as above, there is no rule as long as you can get up and still be dancing.