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Spiral
Posted by Quickstep
7/31/2006  7:37:00 PM
As a male I don't have to do many Spirals.But after being told and being instructed on a Vidio that I had to spiral on a flat foot. I now see that Spirals are being done on the toes to lower at the end after the feet are crossed . Make them small and the first step across the body. This is as a male. With the lady having a 3 inch heel it might make some difference in the technique.
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