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can't control my body

Posted by mariana

9/9/2006 2:10:00 AM

hi friends,my problem is that while dancing standard (especially foxtrot), my shoulders are not stable,i have a terrible back pain while pulling my stomach inside and i feel that i can't control my body.r there any advises?

Re: can't control my body

Posted by sueee

9/9/2006 6:45:00 AM

see a acupunctuerist,they may help you

Re: can't control my body

Posted by Laura

9/9/2006 10:22:00 AM

Are you new to dancing Standard? If so, then you probably haven't developed the muscle strength, body organization, and technique to dance pain-free. I've noticed over the years that the better and stronger a dancer I become, the fewer injuries and less pain I experience.

Re: can't control my body

Posted by mariana

9/11/2006 5:28:00 AM

hi laura.it's been 6 years i'm dancing but not regulary.i'm trying now to do some pilates and hatha yoga exercises to strengthen my abs,hope it will work out.you're right the more we practice,the better we control our bodies!

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