Dancetalk Message Board

View My Cart

Sponsored Ad

urgent look now

Posted by Anonymous

11/18/2006 1:02:00 PM

hey i want to improve in dance everyday but i need to gain muscle and fat in my thighs , arms , and everywhere . please give me some tips and advice and excersises on what to do to gain muscle thanks

Re: urgent look now

Posted by Anon

11/19/2006 4:09:00 AM

Anomymous. From your local gym or health store there are variouse types of protein powders that can be bought and used with sensible excercises.In a magazine like Muscle and Fitness in their adds should be all the information you need. The magazine a Joe Weider magazine, One of the powders is called Muscle Mass Builder.Available at all good gyms and Health Stores. Seek advice in case you finish as big as a house.

Re: urgent look now

Posted by Juice23

11/19/2006 5:57:00 AM

Read about nutrition and fitness for athletes.

Re: urgent look now

Posted by anon

11/19/2006 9:16:00 AM

Of course, to gain fat as you asked, all you need to do is eat poorly...

Re: urgent look now

Posted by Juice23

11/19/2006 9:47:00 AM

You shouldn't try to gain fat. You can build muscle with protein and working out/lifting weights.

Home • My BDC • Learning Center • Dances • Community

Message Board • Meet the Dancers • Privacy Policy • Contact Us