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Stretching / Flexibility
Posted by kdance28
1/28/2008  5:21:00 AM
What would you consider the best exercises in flexibility for Ballroom and Latin?
Re: Stretching / Flexibility
Posted by cdroge
1/28/2008  7:57:00 AM
I would suggest Palates for stretching and flexibility and core strength. Yoga for balance and poise.
Re: Stretching / Flexibility
Posted by Ellen
1/28/2008  12:27:00 PM
Feldenkrais has done the most to inccrease my flexibility.
Re: Stretching / Flexibility
Posted by kdance28
1/28/2008  11:08:00 PM
Thanks. What's Feldenkrais?
Re: Stretching / Flexibility
Posted by Ellen
1/29/2008  12:47:00 PM
Feldenkrais is a form of body work that releases habits of unnecessary tension and muscle holding. There are floor exercises you can do in a class or from cds and also hands-on work done by a practioner. It's very gentle and non-traumatic but very effective.

You can check out feldenkraisresources.com.
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